Good Bye Procrastination!

my mom said I've have a procrastination problem since elementary school and I totally believe her. I'm an expert at getting distracted and returning to do my work hours later. I've learned over the years how to diminish my procrastination and it's has been very helpful. What I am starting to do now is when I start to procrastinate, I stop myself and ask myself why am I putting a pause on doing my work? After I answer the question I go back to my work, think about what I have to do to get it done, then continue completing the assignment.