Today's session was much more intense than the past few. We made an energy circle which helped us break down our "shells" and feel vulnerable. It was very spiritual but I believed it. I felt the energy coming from each person.
After the energy circle, we read "Iris" by the Goo Goo Dolls. I love this song and remember doing the same exercise with "Iris" last year. I was reminded how people can bring text alive. The exercise was very powerful and moving.
This workshop group is much different than last year's group. We have more of a cohesiveness, which is really good for this workshop. It is only the beginning and I have learned many things. I can't wait to find out more in the next few weeks
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